If you're struggling with plantar fasciitis then try the stretches and routine in this video.
Key facts
- Plantar fasciitis is when the tissue on the bottom of your foot (the plantar fascia) becomes inflamed.
- This can cause heel pain and discomfort when walking.
- You may be at risk of plantar fasciitis if you do physical activity that places stress on your heel.
- If you think you have plantar fasciitis, see your doctor.
- Your doctor can suggest treatments, such as stretches, pain medication and supportive footwear.